The specific and detailed pacing instructions made it easier to gauge my progress and see if I am on track to reach my goals. I had been following Sage Canaday due my interest in plant-based athletes so I decided to check out Sage Runnings’ BQ Marathon Plan. So I decided to look for a training plan that had less interval training during the week and more higher-intensity workouts on the weekend. However, it was very difficult to find time in my schedule to complete the numerous long mid-week runs. It worked well enough to bring my time down to 3:23:00 for the 2017 Chicago Marathon. I followed a modified Hal Higdon advanced training plan.
“After running the 2016 Chicago Marathon in 4:13:54, I decided to look for a training plan to help improve my time.
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